Page 1 is an editable pdf that can be filled in using the program adobe acrobat. Examine the following nutrition labels and answer the questions. This nutrition label contains information about the caloric content, amount of fat, protein, carbohydrates, and other required nutrients. Food labels provide basic information about the nutrition inside foods so that children can begin to see how foods are different. How can a nutrition facts food label help you figure out whats really inside. Please note that these are example values the values will change according to the ingredients used and the cooking techniques. Food labels are an excellent way of helping us make healthier choices, and many food and drink manufacturers and retailers use colour coded front of pack nutrition labels. Our learning and activities sheets make learning to read food labels fun for kids. View sciencebased, patientfriendly, and consumerfriendly fact sheets to hand out at health fairs and community events. Displaying all worksheets related to nutrition labels. Nutrition label comparison some foods are very healthy in their natural form, but change when they are processed. Use your favorite snack food label to fill in the chart and answer the following questions.
Food labels and serving sizes overview in this activity, participants will learn about recommended serving sizes and nutritional benefits for some of their favorite foods. Read nutrition facts labels to understand the properties of that food. Chef solus takes the mystery out of the food labels so kids can develop healthy habits at a young age. There is a page of teacher notes and things i did in my own class, a practice worksheet for calculations and reading nutrition labels, and then an activity where students compare nutrition labels for di. Each publication is available in english and spanish, and provides links to additional information on national institute of diabetes and digestive and kidney diseases niddk web pages. This two page document pdf is an updated worksheet containing the 2018 nutrition facts label that can be used to help teach and explore the use and importance of nutritional labels on food products. Potatoes are high in carbohydrate, fiber, and vitamin c. And what are maltodextrin and sodium hexametaphosphate anyway. Based on the nutrition label, would you consider this product to be healthy. Nutrition facts food labels usually list three kinds of fats. Not all foods made from potatoes are equal in nutrition, though. Interpret nutrition claims on food labels in canada.
By the end of the activity, participants will be able to. Worksheets are what nutrition facts labels tell work, nutrition label work, nutrition label work, nutrition label comparison, nutrition label work, using the nutrition facts label, adult learner h literacy curriculum program reading, grades 3 to 5 personal health series food labels. Have students complete the station worksheet individually or in groups. Nutrition activities for any classroom alberta health services. Use nutrition facts including serving size and % daily value to evaluate the nutrient content of foods. Nutrition facts food labels offer important information, but only if we know how.
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